Six specialists, one shared view of you
The pros don’t have a coach. They have a staff. Atlas gives you the same, and every specialist reads the same data, so the advice never contradicts itself.
Writes and progresses your training, week over week.
Macros, meals, and fuel timing built around your goal.
Reads your wearables: HRV, resting HR, VO₂max, strain.
Sleep, load, and exactly when to push or back off.
Habits, adherence, and the nudge at the right moment.
The long game: your healthspan and your biomarkers.
A plan that fights back
Atlas writes your week, then rewrites it every Sunday from what you actually did. Miss a session and your coach offers to move it. Bench taken, or a hotel gym? Swap for kit you can get to, mid-session.
Point · Shoot · Logged
Photograph your plate and Atlas logs the calories and macros for you. Targets move with your training day, so heavy days eat differently than rest days.
Ask anything, at 5am
A coach that checks your sleep, your recent sessions and your plan before it answers. A check-in every morning, a heads-up when something changes, and a straight answer whenever you need one.
Proof you can feel
Every PR caught the moment you log it, your strength and weight trends across the block, and patterns found in your own data. Atlas shows you what actually moves the needle for your body.
Everything they do, a tenth the price
| Capability | Atlas $19.99/mo | Future $199/mo | Caliber $159/mo | Ladder $150/mo |
|---|---|---|---|---|
| Full specialist team, 24/7 | ||||
| Custom workout plan | ||||
| Adaptive weekly progression | ||||
| Photo meal logging | ||||
| Daily check-ins | ||||
| Human coach | ||||
| Equipment-aware plans |